Recipe · Key levels
Look up max pain for any symbol
A one-screen Cookbook tool: type a symbol, get its max pain strike at the nearest expiry, the distance from spot, and the open interest standing behind the level.
Official template: Max Pain Lookup · Updated 2026-09-14
The job
Answer "where is max pain for this ticker" in one look, without reading a full structure report.
What this recipe computes
- The strike minimising aggregate holder payout at settlement, from open interest only.
- Distance from spot, the nearest available expiry, and its days to expiry.
- Chain open interest behind the level, so a thin expiry is visible as thin.
What it does not claim
- Price is not required to settle at max pain, and the level moves as open interest changes.
- No gamma weighting — this is not a GEX wall and can disagree with one.
- A max pain drawn from a thin chain is arithmetic, not evidence. Read the open interest beside it.
How to read it
Step 1
Type a symbol
The tool resolves that name’s own nearest expiry, including 0DTE when one exists.
Step 2
Read the distance
How far the level sits from spot matters more than the strike on its own.
Step 3
Check the payout curve
The trough is the level. A shallow trough means the strike is barely preferred over its neighbours.
Frequently asked questions
- Does price have to close at max pain?
- No. Max pain describes where contracts currently sit, not where price must go. It is recomputed from open interest every session and moves as positions change.
- How is this different from a call or put wall?
- Walls weight open interest by gamma; max pain does not weight at all. They answer different questions and routinely point at different strikes.
Related glossary
- Max painMax pain is the underlying price that theoretically minimizes total option-holder payoff at expiration.
- Open interest (OI)Open interest is how many options contracts remain open. Unlike volume, it does not reset each morning and usually updates after the session.
- Pin riskPin risk is expiration uncertainty when spot sits near a strike with large open interest: assignment and last-minute hedging get noisy.
Related personas
- GEX and Option Flow for Index TradersIndex traders care about session character: where call/put walls sit, whether gamma is dampening or amplifying, and whether premium is chasing or fading the move.
- Options Flow for Options SellersSelling premium works until you short the strike the tape is attacking. Flow and walls help you see where demand is concentrated before you choose short strikes.
Related recipes
Open Max Pain Lookup in TradingFlow
This public page describes the job. The recipe runs in the app and requires a subscription. It is not a free live report.